Get In Shape At Home!

Lynnis of PraiseWorks Health and Wellness™ has partnered with Fitness Expert Carol Dunlop and her company Fitness Mattrz™,  to bring you a wonderful tool to help you get in a great workout in the comfort of your own home, and on your own time.

Let's face it, the economy has caused so many people to cut back on everything from traveling to eating out, but your health and fitness shouldn't be on the "cut-back" list.  Most busy professionals like you want to work out, but find it hard to find the time or the money to do so.  Fitness Mattrz™ is offering you an opportunity to get in shape, get information to help you stay in shape and to be a part of a great online community .

Why not workout at home?
I know what you're thinking-I can't get a good workout at home, can I? Of course you can. In fact, psychologists say that any consistent workout-whether on a fancy machine or in a parking lot.
The ability to workout at home helps alleviate some of the financial stress that comes associated with going to your traditional gym atmosphere.  When approached the right way, home workouts are effective and can get you in unbelievable shape. Even Valerie Waters, a Los Angeles personal trainer to the stars says, "I think this side of fitness, where people leave the gyms and work out at home, will continue to grow."  You simply choose your time to work out, choose a space and go for it. How easy is that?

Fitness Mattrz™ is a unique online fitness community. It gives you what you've been looking for to help you keep your fitness a priority, without breaking the bank.  You can access classes, strength training workouts and loads of health and fitness information in the comfort and safety of your own home for FREE for a limited amount of time.  Click here to subscribe right now! 

Fitness Mattrz ™ has assembled a dynamite team of fitness and wellness professionals to guide you on your fitness journey. You'll be able to access Yoga, Pilate's, body sculpting, belly dancing, and Pre-Natal, Post-Natal and stretching videos anytime you feel like it. Fitness Mattrz ™ has also teamed up with fellow fitness expert Tanya Stroh to include her revolutionary, personalized, training program the Tanya Stroh Training System.

Boredom, What's That?
Don't worry about getting bored, the Fitness Mattrz ™instructors create new video workouts each and every month. Also, each time you long on to Fitness Mattrz™, the Tanya Stroh Training System™ creates a whole new strength training workout for you. Workouts include written explanations, video examples and printable instructions. Fitness Mattrz™ has assembled a stellar team of coaches that will help you tackle your stumbling blocks with nutrition, lifestyle, empowerment and spiritual health and wellness head on.  Fitness Mattrz™ recognizes that the topic of wellness isn't fully addressed in  the fitness industry.  Fitness Mattrz  along with PraiseWorks Health and Wellness™ has designed a spiritual health and wellness program that will further assist a person to be totally fit.  

As an instructor and coach, Lynnis of PraiseWorks Health and Wellness™ is excited to be a part of this wonderful team of coaches. Lynnis of PraiseWorks Health and Wellness ™ will be providing information that will address your spiritual health, meditation, and wellness videos, blogs, audios and webinars.  

At PraiseWorks Health and Wellness™ we believe in aiding you along your journey to total wellness by providing you with the tools to address the needs of the mind, body and spirit.
We are excited to be a part of your journey to total health and wellness with Fitness Mattrz™As a bonus Fitness Mattrz™ has created the Love to Live Podcast Series.  Each month, will interview Fitness Mattrz™with one of the site's wellness coaches or a health-care professional about issues that are affecting your health-care right now. Subjects will include diabetes, heart disease, lupus, nutrition and a host of other topics.

Fitness Mattrz™is offering you the opportunity to access all that we've listed above: exercise videos, personalized strength training workouts, wellness coaching and the podcast series for FREE, for a limited time!  That's right, Free, BUT, it won't last long.  The regular membership subscription of $9.97 per month goes into effect! Click here for a trial subscription 

Don't miss your opportunity to experience one of the most unique, all-inclusive fitness communities out there. I am proud to be a part of it and to help you get fit and healthy on your own time, in your own home, on your terms.