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What Do You Do To Feed Your Soul?

What do you do to feed your soul?  Is it healthy foods to fuel your body, a self-care routine that you commit to, dedicating time to a yoga practice or a walk in nature?   Whatever it is, we as women tend to put ourselves on the backburner when it comes to everyone else in our lives. We want to be the main character in our own story, while still caring for others. We have to cherish ourselves and love ourselves before we can give to anyone else. I believe that we as women can realize it’s time to put ourselves first at any age.  When I turned 50, I realized that I was spiritually drained, among other negative emotions and menopausal symptoms I was going through. I seemed okay on the outside but on the inside, I was running on a low-battery for a long time. At some point we have to ask ourselves: Who am I? What is my purpose? How do I begin enjoying life again like when I was a kid?  Carefree and ready for adventure.  Here are some tips from the book "The Four Agreements" B

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