Allowing Love To Transform and Detoxify Your Soul
Holding in anger or any negative emotion can allow
toxins to enter at the very level of your soul changing your energy patterns
and throwing you into disharmony.
First, you must look at how you allow these toxins to
become part of your existence. Do you hold onto past hurts? Are you unforgiving
of yourself and/or others? Do you have judgments about yourself, others or our
society as a whole? Do you let go and allow the Universe – your world to flow
freely? Do you take care physically and mentally of this temple for your Holy
Spirit or do you feed it with junk food and fill your mind with the “negative”
news talk?
Spiritual teachers have always pointed to the soul/
heart as the seat of consciousness. Anyone who has taken the time to explore
the soul, and more importantly the connection to the heart, knows the
connection between these two and a consciousness greater than the ego.
Approaching life with an open heart means you have opened the door to the
greater consciousness at the soul level.
Become aware of
how you can create positive change by choosing the language you use and the
perception of how you see your world. You may already have ideas about phrases
you would like to transition out of your vocabulary. It is challenging to
examine how you see your world. You do not need to actively try to change
either of these patterns just become more conscious of yourself. Treat and
speak to others the way you would like to be treated and spoken to by them!
When you affirm you are fulfilled, instead of
articulating deficiencies, you are committing to your natural essence of human
existence. Choose to focus on satisfaction instead of dissatisfaction. At your
very soul level understand the energy of your thoughts determines the response
you receive from the Universe/God. When you work with all of this creative
power within you, it will empower you to achieve the peaceful life you want to
live.
The secret for any detoxification process is to become grateful. Allow the power of God’s love to transform you. God and His love transform
Feel gratitude for everything! There is always a
reason to be grateful even if you are simply grateful that something good has
happened to someone else!
To detoxify your soul, you must
1. Let
go of past hurts
2. Forgive
unconditionally – especially yourself.
3. Stop
judging yourself and others.
4. Allow
all emotions/toxins that come into contact with your soul to be felt in
entirety and let go without judgment.
To have a peaceful full life you must detoxify,
especially at this very basic level of the soul. Regularly release these toxins through
writing – such as journaling or crying as your tears will flush out your
toxins. When you feel a toxin (sadness or yucky feeling) FEEL it let it. Let it
come out (as tears or another positive way such as boxing or exercise) and do
not judge it. You can sing or make any kind of sound to free up your soul. Music
is very Healing!!
Become aware
and elevate your soul. By opening your soul to free up the toxins (sadness,
judgments or other yucky feelings) that have been binding you will make you
feel tender and vulnerable. That is okay. Again, do not judge it! This process
takes practice, patience, compassion, and unconditional love.
Sincerely with love,
Mary Ellen Ciganovich
Author – “Healing Words, Life Lessons to Inspire”
Author- T.R.U.T.H- Taking Responsibility Unleashes
True Healing
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