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V.I.B.E. Living Blog

V.I.B.E. Living Blog (vibrant, intuitive, beautiful, and emerged) covers a variety of topics for women over 40 on how to live an empowered, engaged, and inspired mid-life using holistic practices, fitness, nutrition, and spiritual renewal

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Showing posts with the label the wellness journey

October 10, 2014

How to Use Your Own Body Weight to Strength Train- Great For The Over 40 Crowd! - Day 4 on My Journey to Wellness

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Affirmations- Do They Make A Difference?

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My 7 Top "Anti-Aging" Tips To Increase Your Vitality, Wellness and Energy

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February 12, 2014

Great Super Yummy Smoothies To Give You Super Awesome Energy, Health and Wellness

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December 29, 2013

10 Ways to Get Motivated and Inspired for 2014!

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December 23, 2013

The Breakfast of Champions - Moving Forward In 2014 Putting Your Health and Wellness First

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December 23, 2013

Relationships and Wellness - Where is Mr. Right? Will You Find Him In 2014?

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October 10, 2013

Return Healthier From Vacation

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2011

Wellness Woman 40 - Holistic Living and Wellness For Women Over 40: Hi! Welcome to the Wellness Woman 40 Blog. I'm Lynnis Woods-Mullins, Certified Holistic Living and Wellness Expert, Author, Talk Show Host, Influencer, Publisher, Dancer, Mother, Grandmother and Wife. I am passionate about helping women over 40 to be well in their mind, body and spirit through holistic practices, fitness, nutrition and spiritual renewal. I love to encourage women to feel more empowered as they age. I like to help them realize (if they don't already) that reaching mid-life doesn't mean "no-life" It is quite the opposite. Reaching mid-life the wonderful opportunity live life using your well earned wisdom and life experience. Mid-life is an opportunity to get more empowered, more inspired, and more motivated to live a joyful and full life. Visit me at www.wellnesswoman40.com.

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