"Lynnis Minutes" Episode - Tips to StressLess

Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself.  It may seem difficult to do since time seems so limited.   But these suggestions are easy to do and add so much value that you will want to MAKE time to enhance your self-care. 

Click the link to listen in on Anchor! Tips To Stress-Less

Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

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#self-care #stressless 


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