Learning How To Heal Emotionally and Spiritually in Mid-Life - Two Women Share Their Stories




By the time we reach Mid-life we have many stories to share.  It is amazing how we feel so isolated and players may be different, and the outcomes may vary, but the fact that we have all been through life-altering experiences is very true.  

On my podcast series "The Wellness Journey"  we have done some wonderful interviews with women who have shared their stories of spiritual, emotional and physical healing.  Not only are their stories inspiring you find that the themes/topics are very familiar.  We are more alike than we are different.  Part of being well is being able to share those things about our lives that are similar and also that are different.  Sharing helps us to grow, and in some cases helps us to heal.  

Enjoy these interviews...they are inspiring!


"Releasing The Pain – A Woman’s Journey of Pursuing Emotional Healing In Mid-Life"

If you could go back through all the memories of things that have hurt you, that have caused feelings of abandonment, betrayal, shame, and unhappiness in order to heal, would you?   Would you be willing to do the work of going back to as far as you can remember in order to heal the emotional hurts of your past?
By the time we hit mid-life, we have a lot of emotional baggage.  We have managed to push back a lot of hurtful memories and in some cases traumatic experiences.  Many of us have learned to keep living with emotional pain and in some cases physical pain.  At some point, we all come face to face with this kind of pain.  We either decide to do something about it or to keep living a life of suppressing our true feelings and emotions; never really healing.
Nancy Wunder decided to make the difficult choice to heal from the emotional pain of the past.  Nancy decided that the only way she could move forward in her life was to go back through some very painful and abusive moments in her life.  Through a series of age regression therapy, counseling, and several other holistic practices, Nancy Wunder actually did begin to heal emotionally and physically.   What she learned is extraordinary and the healing impact on her life is exceptional.
Nancy’s story will resonate with many of us.  We all tend to be the walking wounded, and in denial about some of the emotional pain, we carry with us.  In my interview with Nancy, she shares her poignant journey.  What she did, what she learned, how she healed, and how she is moving forward in a positive way to live in her human  “beingness”  and not just her human “doingness”.   A remarkable interview that is helpful and inspiring for anyone who wants to truly heal and live a more joyful life.


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"Dreaming BIG In Mid-Life 

Allowing  Yourself To Be Led To A Life You Love"


It’s wonderful to know that in mid-life it is not too late to move forward in life and go after all those dreams that we may have put off earlier in life.   It’s not too late to really LOVE your life.
At mid-life we are ready to take 100% responsibility for our lives and a life true to our dreams and desires.   It truly is not too late, and if we work on moving forward we can accomplish our dreams and live a life we enjoy.
Ilona Selke shares with us ways to dream big and live a life of our dreams.   She reminds us of the importance of positive self-talk and declaring what it is you want for your life.   From her wonderful book “Dream Big – the Universe is Listening”, she shares with us how to co-create our life with the universe and how to manage and transform our negative emotions into a teaching moment that will take us on a journey to pursue our dreams.
Ilona is passionate about life and the fact that it is never too late make a change and pursue what excites you and makes you happy.   Her philosophy of living life passionately, dreaming big, listening to the universe (God, Spirit whatever you call it ) and pursuing life with passion and purpose, is both motivational and inspiring.

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