Showing posts from May, 2014

10 Great Foods to Enhance Your Mood and Hormone Health

I decided sometime ago to tackle my journey through menopause and hormonal changes as naturally as possible.  It has definitely been a learning experience.  I have tried a bit of everything.  What I have learned is that what might work for one woman may not work for another.  But you don't know until you try!  The trade off for not trying is a very frustrating, uncomfortable and sometimes just plain painful experience.   I am not a Doctor and urge you to consult your medical practitioner before you try any of these ideas if you are having serious menopausal symptoms.  

That being said here are my 10 top foods that I use to help keep my hormones balanced.  In addition I exercise at least 30 minutes everyday, take a good multivitamin, make sure I get plenty of rest, meditate and practice yoga to reduce my stress and use essential oils.

 My 10 Favorite Foods That Help My  Moods and Enhance My Hormone Health

Broccoli - and other calciferous foods (cab…