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Showing posts from July, 2014

Affirmations- Do They Make A Difference?

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Do affirmations really work?  I have been asked this question many times.  The mind, body,spirit movement has also brought the conversation about affirmations and their overall effectiveness to a new level of debate.  
All I can tell you is, I have been doing affirmations for years. Over time I have done quite a bit of research to determine whether or not affirmations really work. What I have learned based upon my research and also my own experience is that affirmations can work if you already have a proclivity to do whatever it is your are affirming yourself to be able to do. You have to have faith that you can accomplish that goal or task. You must to shut down any negative thought patterns that do not support that affirmation or positive thought. 
I have use the step by step process below. It truly has helped me to reprogram my self-talk. I always start my day with prayer, mediation and affirmations. It is a great way to start the day and positive start to you…