Showing posts from December, 2015

7 Spiritual Steps To Financial Abundance - Practical Steps That Lead You To An Abundant Life

About two weeks ago I decided to try something new. Something that might have seemed improbable but you never know if something is going to work unless you try...right?

I decided to implement 7 steps that will lead you to abundance and prosperity.  In the two weeks I have used this method I have received money unexpectedly, attracted new clients, and have been much more focused in the day to day activities of my business.  Usually I share with you tips on wellness, so why am I talking about financial abundance?  I think that financial abundance is definitely a part of our wellness.  If you are worried about your finances, stressed out about paying bills and not having enough money, eventually it does impact your wellness.

Below is daily practice that I have been doing every morning and throughout my day.  In her book  "The Path Way To Wealth - Seven Spiritual Steps For Financial Abundance" Ms. McCarthy really expounds on how to make each of these steps as effective as possi…

15 Tips To Keep You Healthy and Well During The Holidays

 Follow these simple practical tips and you can't go wrong when it comes to staying healthy during the holidays and beyond!
Don’t skip meals beforehand

Keep palate sizes and portions small
Drink mostly water and limit alcoholic drinks
Make time for daily exercise routines

Eat 70% vegetables and 30% other foods

Skip dressings, butter and gravy

Eat slowly and thoughtfully

Avoid stressful topics of conversation.

Schedule time alone to rest and recharge

Keep your spiritual disciplines
Avoid long hours watching TV or chatting
Trust and act on your inner guidance
Go for a walk after dinner
Be thankful and see lessons and blessings

Remember your are lovable and valuable. 
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6 Great Tips For a Less Stressed Holiday Season

Tis the season to give and give and give.  We give presents, we give our time, we give our energy, what we don't want to do is give away our health.  There are some simple things we can do to make sure that we take good care of ourselves even if we are pressed for time.

Here are some great self-care tips to do during the holidays and even after the holidays:
Skype - make a date with a friend on Skype. It is always good to connect with one of your friends you haven't seen for awhile. If you don't have an account on Skype here is the link ...its free!  - take some time to write in your journal and write everything down! Write down how your day went and if it didn't go well write why.  Go ahead and write down all the negative feelings, frustrations, hurts, anger whatever it is you are feeling. Nap - it's okay to take a break during the day.  Take a power nap for about 15 to 30 minutes during the day.  You will be refreshed, renewed and renergized.