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Showing posts from November, 2016

Living A Well and Holistic Life After 40, 50, 60 and Beyond - Thriving in Mid Life

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Many have asked what is it I actually do.   So I decided to introduce myself to you...again!






I love helping Women over 40 thrive in their lives.  For me life didn't begin until after 50!! Now at almost 60 I am having a ball. Mostly because I have learned how to live a holistic life that addresses my mind, body and spirit needs.  It's not always easy and I am still learning.  One thing I know for sure it is my passion to share with other women what I have learned through the products and services I promote. 
I am more motivated than ever to encourage Women over 40 to take good care of themselves by reducing their stress, anxiety and increase their wellness at the same time.  I know quite a bit about that because I had an anxiety disorder for almost 10 years.  It was not until I decided to make some lifestyle changes that my life begantochange for the better.  
If you are suffering from stress, continual anxious thoughts, fatigue, lack of focus and depression I understand...I have b…

BiPolar Condition, Mid-Age Wisdom, Intuition, and More Topics on My New Show "What's Inside You - Mind, Body, Energy"

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These shows are wonderful and full of wisdom and information on how to thrive in mid-life.  All of these interviews are full information and inspiration to do what is necessary to stay well. 



"Dirty Words" To Live By and Other Wisdom's As You Hit Middle Age



Surviving Mental Illness - An Incredible Real Life Story



Intuition - How To Enhance Your Internal GPS


From Weight Gain To Cancer - Your Emotional State Makes A Difference


Listen to more of my shows on The Wellness Journey Podcast Series 
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12 Ways To Re-Energize, Re-New, and Re-Store Your Spirit - Even During The Stressful Holidays

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Taking a break during the hustle and bustle of the holidays is a must...take a "destress" break.
It's that time of year!  The holidays bring to us wonderful times with family and friends.  The holidays also brings stress! There are many things you can do to keep yourself from going over the "stress edge:  Here are some of my favorite things to do so I won't be come a "holiday stress victim"  Journal  - Getting your feelings out as the holidays progress can be helpful.  Make it a priority to  take some time to write in your journal and write everything down! Write down how your day went and if it didn't go well write why.  Go ahead and write down all the negative feelings, frustrations, hurts, anger whatever it is you are feeling. Walk It Off - Adding a quick walk to your day can help relieve that holiday stress. Getting outside in nature and taking a brisk walk does wonders for alleviating stress. Try taking a quick 15 minute walk to energize you and…