Showing posts from December, 2010

Press Release: PraiseWorks Health and Wellness Presents: Jewel Diamond Taylor guest on "The Wellness Journey," with Lynnis

Nationally renowned motivational speaker, author and life coach Lady Jewel Diamond Taylor will be the special guest for Lynnis Woods-Mullins of PraiseWorks, Inc. for “The Wellness Journey”, Aired every Monday live at 11AM Pacific on Voice America Talk Radio Network.

Lady Taylor will discuss how individuals have been inspired, closed minds have opened, stress is reduced, hearts have healed, productivity has increased, team and organizational morale boosted, dreams and goals are fulfilled, the lost and wounded experienced spiritual restoration and self -esteem and communication are enriched from learning Jewel's pearls of wisdom.

In 1985, Jewel Diamond Taylor quit her Human Resources job in the aerospace industry in Southern California as a leap of faith to begin her public speaking career. Letters, calls, e-mails, evaluation forms and multiple return invitations to speak for the same organizations report that....Jewel Diamond Taylor's keynote, workshop and retreat presentat…

Press Release: PraiseWorks Health and Wellness presents Dr. Candace House special guest on "The Wellness Journey," with Lynnis

Nationally renowned author, speaker and success coach Dr. Candace House will be the special guest on “The Wellness Journey,” with Lynnis of PraiseWorks Health and Wellness, Inc. on Voice America   Live Internet Talk Radio. “The Wellness Journey airs every Monday at 11am PST and 2pm EST. Tune in and join the conversation this Monday December 20, 2010.

Dr. House will discuss:
Spiritual Wellness – Creating A Life You Want  
As Dr. Candace House wrote “Think about the story you’re living right now. Who wrote it? Did you consciously decide to create the reality you’re living now, or was it mainly shaped by yourself, parents, friends, spouse, school, or the media? If you don’t like the story you’re living, then change the perception.” Join us as we talk to Dr. Candace House about how you can create a spiritually well life that you want.  Dr. House will give us the tools we need to create a new reality where we are living a life that is genuine and fulfilling.

About:Dr. Candace Hou…

Lose Weight Faster - Exercise in the Morning!


Just had to share 5 reasons why you should exercise in the morning!!!!  Yes, I know ug!!!  That can be tough for those of you who just can't get up in the morning.  But if you start taking baby steps you will be amazed at how much better you will feel throughout the day and how it will help you lose any unwanted pounds.
Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you'll be burning more calories all day long--just because you exercised in the morning.
Exercising in the morning energizes you for the day--not to mention that gratifying feeling of virtue you have knowing you've done something disciplined and good for you. (Much better than a worm!)
Studies have shown that exercise significantly increases mental acuity--a benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it whi…

Advanced Pushups on the Ball

Try this : a great way to strenghten your core and your abs. It will help you fit into that wonderful holiday out-fit!
Advanced Pushups on the Ball

How to Loose Weight During the Holidays!

Yes, you can loose weight during the holidays.  Even though the Holidays are packed full of delicious treats, and special meals that we can gorge ourselves on, we can still keep from adding on the pounds.

The Holidays are meant to be fun and joyous! We are meant to enjoy the wonderful tasting food that our friends and family have prepared BUT ... we can use wisdom also.

Here are a few tips to help you end up on the "zero" pounds gained and some pounds lost list:
Drink a few glasses of water before you start eating at the holiday parties. When you are at these parties you will be tempted to eat all the goodies but if you drink at least two glasses of water BEFORE you start eating.Eat! Not eating and skipping meals because you are rushing around during the holiday season will leave you starving.  You will end up starving and will eat all the wrong things.  Instead eat a little fiber and protein before you go to the holiday party.  Try yogurt and fruit, fruit and nuts, or chees…