Wellness Woman 40 And Beyond Blog

On my podcast "The Wellness Journey Podcast Series"  I interview Sandra Joseph, celebrated Broadway Actress, and Author of  “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway”.  It was a very revealing and inspiring interview.  Sandra Joseph played the role of Christine Daaé in the “The Phantom of the Opera” for nearly a decade. Now, she is using her voice in a new way — as an author, keynote speaker, and thought leader — to inspire audiences everywhere. Her new book — “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway” — launched on January 23, 2018, in step with the 30th anniversary of “The Phantom of the Opera,” which occurred on January 26th and will be celebrated all year long. “Make your life into a work of art that is a true reflection of who you are in all of your unmasked, imperfect glory.” Sandra Joseph After 10 years on Broadway, Sandra Joseph — the longest-running leading lady in Broadway’s longest-running show, “The Phantom of the …

I have discovered in mid-life the importance of self-care and doing those things that are necessary to increase my mind, body, spirit connection.  I  have learned that if I am not feeling well in my spirit, it impacts my body and my mind.  If I am not well in my body, my spirit and mind suffer.  The reality is that we need to strive to be well in our mind, body, and spirit.  Here are a few ways to help you connect more with your mind, body, and spirit.  By practicing these holistic steps, you check in with yourself, make the necessary adjustments, and continue to nurture that mind, body, and spirit connection.
Walk It Off - Adding a quick walk to your day can help relieve that holiday stress. Getting outside in nature and taking a brisk walk does wonders for alleviating stress. Try taking a quick 15-minute walk to energize you and boost your mood.

Restore and Reenergize Your Body - Needs some extra energy? Drink a green smoothie, it will give your body the much-needed nutrients you nee…