Do You Have The Turkey Bloat Blues
I hope you had a fantastic Thanksgiving. I certainly did, all my family was together! We had a great time
.
The day after Thanksgiving, however, I stayed in bed for an entire 24
hours. I didn't shop, I didn't read, just stayed in bed and Netflix watched me.
And I felt a little guilty. The following day I felt like a million bucks,
with a fresh new step and perspective. I began to take the steps necessary to transform my self-care.
It's so important, as women, that we honor the flow of our mind, body, and spirit. Too often we just keep, going, going, going, without giving much thought to our own self-care. Thanksgiving and the holiday season, in general, is a time of joy and peace and gratitude, and it is also a time of stress, overwhelm, exhaustion and overeating.
In fact, by the Sunday after Thanksgiving many of us are feeling sluggish, tired, having issues getting a good night sleep, a bit stressed and perhaps a little bit tighter around the waistline! I call this the T…
.
The day after Thanksgiving, however, I stayed in bed for an entire 24
hours. I didn't shop, I didn't read, just stayed in bed and Netflix watched me.
And I felt a little guilty. The following day I felt like a million bucks,
with a fresh new step and perspective. I began to take the steps necessary to transform my self-care.
It's so important, as women, that we honor the flow of our mind, body, and spirit. Too often we just keep, going, going, going, without giving much thought to our own self-care. Thanksgiving and the holiday season, in general, is a time of joy and peace and gratitude, and it is also a time of stress, overwhelm, exhaustion and overeating.
In fact, by the Sunday after Thanksgiving many of us are feeling sluggish, tired, having issues getting a good night sleep, a bit stressed and perhaps a little bit tighter around the waistline! I call this the T…
