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Do You Have The Turkey Bloat Blues

I hope you had a fantastic Thanksgiving.  I certainly did, all my family was together!  We had a great time
The day after Thanksgiving, however, I stayed in bed for an entire 24
hours.  I didn't shop, I didn't read, just stayed in bed and Netflix watched me.
And I felt a little guilty.   The following day I felt like a million bucks,
with a fresh new step and perspective. I began to take the steps necessary to transform my self-care.
It's so important, as women, that we honor the flow of our mind, body, and spirit. Too often we just keep, going, going, going, without giving much thought to our own self-care.   Thanksgiving and the holiday season, in general, is a time of joy and peace and gratitude, and it is also a time of stress, overwhelm, exhaustion and overeating.
In fact, by the Sunday after Thanksgiving many of us are feeling sluggish, tired, having issues getting a good night sleep, a bit stressed and perhaps a little bit tighter around the waistline!  I call this the T…

Morning, Noon, and Night Diet for Brain Health, Focus and Concentration

I noticed something this weekend that scared me. 

I found myself struggling to remember names of places, and some people.  It felt like the name I was looking for was within grasp but I just couldn't quite get it!  Immediately I thought of my grandfather.  He developed Dementia at age 70.  He lived to be 97 years old, but by then his short-term memory was almost gone.  I also thought of my Dad who is now 87 and still sharp as a tack.  I decided right then and there that I was going to create a diet for my brain health, focus and concentration.  I started it today and I thought I would share it with you.  ( I can tell you ... I already feel a significant difference.  SERIOUSLY!!) 

It is important to eat breakfast.  Period.  Just coffee and orange juice with a pastry are not enough nor does it help with your brain health.  In the morning include these in your breakfast: 

Boiled Egg- the egg has choline in it which is a powerful nutrient found in the vitamin B group.  Choli…

Consicous Conversations with Mary Shores

On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" Mary Shores is an author, speaker, and entrepreneur who discovered a roadmap of how to get in control of your life.

Mary’s rollercoaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8-figure business, publishing a bestselling personal development book, and sharing the roadmap she’s learned on a national level

Click here to see the show 

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Join the Wellness Woman 40 and Beyond Movement - A group of Women who believe in thriving after 40, mind, body and spirit. 

EFT- Tapping Your Way To Health

On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" Keisha Dixon, The Tapping Queen, shares information about the practice of Tapping and how this practice has changed her life.  Keisha Dixon, The Tapping Queen is the author of 100’s of EFT (tapping scripts), a transformational wealth and intentional living strategist, and commonly refers to herself as a worthiness detective. After 33 years Keisha exited her senior management corporate career, armed with Tapping into Wealth and John Maxwell Coaching Certifications and a burning passion in her belly, Keisha guides others to experience healing, freedom and transformation to the most powerful version of themselves. Keisha Dixon is passionate about guiding women to authentically and powerfully showing up as their best selves in order to own their value and attract the wealth they deserve.  Learn about how her personal struggles encouraged her to learn the behavior modification practice of Emotional …

How To Achieve Everyday Peace - A Mid-Life Strategy

In the hustle and bustle of the approaching holiday season, it helps to know how to slow it down a bit and how to learn to establish some peace in your day.  In fact, as we age and design our mid-life strategy it helps to add that strategy on how to achieve a sense of peace - even when things are crazy! 

On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" the topic is about attaining everyday peace. 

Our guest, Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using her successful pharmacist skills, she brings light into other’s lives by sharing her Everyday Peace message. Dravon’s goal is to educate, empower and inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.

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Wellness Woman 40 and Beyond E-Magazine - Newest Issue!!

Check out our newest issue of Wellness Woman 40 and Beyond E-Magazine's Latest Issue - Mid-Life Strategy for Full Life Living.  

This particular issue focuses on ways that you can thrive as you move to mid-life.  While the e-magazine was released in Summer 2018, the information within is timeless.  Some of the article titles are Fighting Fat with Nutrition, 5 Essential Oils That Are Good for Mid-Life Women, Morning Yoga Routine To Reduce Stress, Soul Health for Mastering Mid-Life and other great articles you will enjoy.  We also feature 4 Women who made major changes in their life after 50.  Their stories are empowering and inspiring!

Click here to read this great issue! 

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How To Make A Total Wellness Transformation After 40, 50, 60 and Beyond!

As we age we begin to see all kinds of interesting things happen to our bodies, our minds, and even our spirits.  It can get to be frustrating as we pick up those inches.  It is definitely a negative incentive when our minds tell us "well there is nothing you can do about it... you are just going to be fat !:

But there is something that you can do to get rid of that weight gain after 40 and beyond!

If you are ready for a different kind of program that works with mind, body and spirit wellness to help you release the unwanted pounds and inches click here.