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Consicous Conversations with Mary Shores

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On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" Mary Shores is an author, speaker, and entrepreneur who discovered a roadmap of how to get in control of your life.

Mary’s rollercoaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8-figure business, publishing a bestselling personal development book, and sharing the roadmap she’s learned on a national level



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EFT- Tapping Your Way To Health

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On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" Keisha Dixon, The Tapping Queen, shares information about the practice of Tapping and how this practice has changed her life.  Keisha Dixon, The Tapping Queen is the author of 100’s of EFT (tapping scripts), a transformational wealth and intentional living strategist, and commonly refers to herself as a worthiness detective. After 33 years Keisha exited her senior management corporate career, armed with Tapping into Wealth and John Maxwell Coaching Certifications and a burning passion in her belly, Keisha guides others to experience healing, freedom and transformation to the most powerful version of themselves. Keisha Dixon is passionate about guiding women to authentically and powerfully showing up as their best selves in order to own their value and attract the wealth they deserve.  Learn about how her personal struggles encouraged her to learn the behavior modification practice of Emotional …

How To Achieve Everyday Peace - A Mid-Life Strategy

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In the hustle and bustle of the approaching holiday season, it helps to know how to slow it down a bit and how to learn to establish some peace in your day.  In fact, as we age and design our mid-life strategy it helps to add that strategy on how to achieve a sense of peace - even when things are crazy! 

On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" the topic is about attaining everyday peace. 

Our guest, Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using her successful pharmacist skills, she brings light into other’s lives by sharing her Everyday Peace message. Dravon’s goal is to educate, empower and inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.







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Wellness Woman 40 and Beyond E-Magazine - Newest Issue!!

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Check out our newest issue of Wellness Woman 40 and Beyond E-Magazine's Latest Issue - Mid-Life Strategy for Full Life Living.  

This particular issue focuses on ways that you can thrive as you move to mid-life.  While the e-magazine was released in Summer 2018, the information within is timeless.  Some of the article titles are Fighting Fat with Nutrition, 5 Essential Oils That Are Good for Mid-Life Women, Morning Yoga Routine To Reduce Stress, Soul Health for Mastering Mid-Life and other great articles you will enjoy.  We also feature 4 Women who made major changes in their life after 50.  Their stories are empowering and inspiring!





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How To Make A Total Wellness Transformation After 40, 50, 60 and Beyond!

As we age we begin to see all kinds of interesting things happen to our bodies, our minds, and even our spirits.  It can get to be frustrating as we pick up those inches.  It is definitely a negative incentive when our minds tell us "well there is nothing you can do about it... you are just going to be fat !:

But there is something that you can do to get rid of that weight gain after 40 and beyond!







If you are ready for a different kind of program that works with mind, body and spirit wellness to help you release the unwanted pounds and inches click here. 

How to Fight Fat In Mid-Life With Nutrition

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I am becoming an expert on fat burning.  This is surprising because most of my life I was teased for being "skinny".  I used to double my pants, stuff my bra, and take "Weight On" pills to try to gain weight.  I remember my Mother telling me "Lynnis just wait until you get older you will appreciate the whole 'skinny' thing".  Well, Mommy, you were right!!

I literally woke up one morning and I was 20 lbs heavier - at least that is what it felt like.  I had just turned 48 and  I got on the scale and could not believe what I saw.  Where did the extra pounds come from?  At first, I enjoyed the new curves I had but when another 10 lbs came a year later I realized that I was now engaged in the battle of burning the fat.

Now I understand there are a plethora of reasons as to why we gain weight once in mid-life.  The good news is there are so many things we can do to combat this onslaught of fat after 40.  It takes a combination of nutrition, working out…

The Power of Hope – Reclaiming Your Life After Tragedy

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One thing that is a guarantee in life, we will experience heartache, heartbreak, loss, and tragedy.  Unfortunately, these events in life can’t be avoided.  When these life events bombard our lives many times we don’t think we can make it.  Many of us may say “If one more thing happens….” I know I have said that before. This is one of the statements that went through Reverend Tammie Denyse’s mind.  She had been through the tragedy of losing her Sister, her Father, being diagnosed with Cancer and the biggest heartbreak of all, losing her Son.  The unspeakable pain and loss that she felt were almost unbearable.  But through all of the loss, Tammie Denyse knew that her ultimate survival would be her first line of defense: HOPE.
Tammie Denyse shares in her book “The Power of Hope – Reclaiming Your Life After Tragedy” how her journey through hopelessness, disconnection, disillusionment, abandonment, and hurt led her to ultimate healing and grace. Listening to Tammie Denyse gives one a sens…