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Self-Care in Mid-Life - Tips on Dealing With Mild Anxiety and Depression

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I was first diagnosed with anxiety with borderline depression 10 years ago when I was 51.  I was devastated. I knew something was wrong but for years had denied that I needed help.  Once it was all "out in the open"  I decided to educate myself as much as possible. I was determined to get rid of this horrible feeling I had been living with off and on for 20 years. At first, I was put on medication.  It did help the symptoms (sleeplessness, feelings of overwhelm, out of control fear) but I didn't like the side effect - weight gain.  After 6 months with my Doctor's help, I got myself off the medication and began using supplements and herbs.   Below is a reprint from an article on healthline.com.  I used this information as a reference when it came to deciding what to use.  I kept track of my feelings and results in a journal and over time found the ones that worked best for me.  Let me also say you should always consult your Physician or Holistic Practitioner when it come…

Latest V.I.B.E. Living Podcast - How Spiritual Wellness and Energy Healing Can Improve Your Immune System

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On my V.I.B.E. Living Podcast, I was so excited about these wonderful interviews I did with two women who are truly living examples of wellness. 
Creating A Well Life Through 
Energy Healing and Essential Oils Ally Snow is an Energy Heal and an Essential Oil Consultant.  In this interview, she talks about how energy healing and essential oils have healed her from a life of pain and chronic disease.  A wonderful interview of insight and optimism. 


For Audio Click here to listen - https://anchor.fm/vibelivingpodcast/episodes/V-I-B-E--Living-Podcast-Episode-7---Creating-a-Well-Life-Through-Energy-Healing-and-Essential-Oils-efpfgk/a-a1j4u4j










Ally Snow, Energy Healing and Essential Oil Consultant  Facebook Page 
Holistically Improving Our Immune System Linda Brown is a Holistic Mind-Nutrition and Body Health Coach.  In this interview, she talks about the importance of Spiritual and Emotional Wellness when it comes to maintaining a healthy immunization system. 


Click here to listen - https://anchor…

Allowing Love To Transform and Detoxify Your Soul

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Holding in anger or any negative emotion can allow toxins to enter at the very level of your soul changing your energy patterns and throwing you into disharmony.First, you must look at how you allow these toxins to become part of your existence. Do you hold onto past hurts? Are you unforgiving of yourself and/or others? Do you have judgments about yourself, others or our society as a whole? Do you let go and allow the Universe – your world to flow freely? Do you take care physically and mentally of this temple for your Holy Spirit or do you feed it with junk food and fill your mind with the “negative” news talk?Spiritual teachers have always pointed to the soul/ heart as the seat of consciousness. Anyone who has taken the time to explore the soul, and more importantly the connection to the heart, knows the connection between these two and a consciousness greater than the ego. Approaching life with an open heart means you have opened the door to the greater consciousness at the soul le…

10 Favorite Blogs for Women Over 40

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Photo by Anna Shvets
I spend a lot of time reading blogs.  I am always looking for good content that  I feel will appeal to women over 40.

In this day of information overload, it is easy to miss out on some great information that is shared by podcasts and bloggers.  I decided to save you a bit of time and share with you some of my favorite blogs for Women over 40.  Enjoy!


rebuildingwellness.com
Sue Ingebretson is a friend and colleague.  I have known her for about 9 years and her blog had been one of my favorites.  She shares information about living as a health-challenged woman, with an emphasis on Fibromyalgia.  Her blog is recognized as one of the best when it comes to dealing with living with Fibromyalgia.    Sue has been living with Fibromylagia for years.  Sue writes with a sense of humor, compassion, and hands-on knowledge. Sue is a nationally recognized expert and has been featured in several magazines and has written a book FibroWHYalgia.


bibsandbusiness.com
Arian T Moore, Ph.…

Lynnis Minutes- VIBE Living Health Tips for Great MidLife in 2020

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After 40,50, and beyond it is really time for us to take charge of our lives and live a life that WE are excited about.  It is time to increase our self-care and at the same time increase the amount of joy and happiness in our lives.  It is time to V.I.B.E.  – time to be vibrant, intuitive, beautiful and emerged. 
In the video about I share  10 tips to help you V.I.B.E. and take better care of your mind, body, and spirit in mid-life.

(Click these links to watch on Youtube or listen on Anchor if you are unable to view the video)

Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
 🤩 Facebook  Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseW…

Lynnis Minutes - Formula for Success for Spiritual Entreprenuers

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Formula for Success for Spiritual Entrepreneurs


Kimberly Maska joins Lynnis to talk about what all Wellness coaches, entrepreneurs, and practitioners should know to go from six figures to 7 figures







Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
 🤩 Facebook  Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/ PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
Check out or websites!!!!!! 🇨🇷 Costa Rica! …

"Lynnis Minutes" Episode - Tips to StressLess

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Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself.  It may seem difficult to do since time seems so limited.   But these suggestions are easy to do and add so much value that you will want to MAKE time to enhance your self-care. 


Click the link to listen in on Anchor! Tips To Stress-Less


Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
 🤩 Facebook  Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/ PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
 Instagram: @WellnessWoman40 https://www.instagram.…