Posts

Showing posts from November, 2018

Do You Have The Turkey Bloat Blues

Image
I hope you had a fantastic Thanksgiving.  I certainly did, all my family was together!  We had a great time
.
The day after Thanksgiving, however, I stayed in bed for an entire 24
hours.  I didn't shop, I didn't read, just stayed in bed and Netflix watched me.
And I felt a little guilty.   The following day I felt like a million bucks,
with a fresh new step and perspective. I began to take the steps necessary to transform my self-care.
It's so important, as women, that we honor the flow of our mind, body, and spirit. Too often we just keep, going, going, going, without giving much thought to our own self-care.   Thanksgiving and the holiday season, in general, is a time of joy and peace and gratitude, and it is also a time of stress, overwhelm, exhaustion and overeating.
In fact, by the Sunday after Thanksgiving many of us are feeling sluggish, tired, having issues getting a good night sleep, a bit stressed and perhaps a little bit tighter around the waistline!  I call this the T…

Morning, Noon, and Night Diet for Brain Health, Focus and Concentration

Image
I noticed something this weekend that scared me. 

I found myself struggling to remember names of places, and some people.  It felt like the name I was looking for was within grasp but I just couldn't quite get it!  Immediately I thought of my grandfather.  He developed Dementia at age 70.  He lived to be 97 years old, but by then his short-term memory was almost gone.  I also thought of my Dad who is now 87 and still sharp as a tack.  I decided right then and there that I was going to create a diet for my brain health, focus and concentration.  I started it today and I thought I would share it with you.  ( I can tell you ... I already feel a significant difference.  SERIOUSLY!!) 

MORNING DIET 
It is important to eat breakfast.  Period.  Just coffee and orange juice with a pastry are not enough nor does it help with your brain health.  In the morning include these in your breakfast: 

Boiled Egg- the egg has choline in it which is a powerful nutrient found in the vitamin B group.  Choli…

Consicous Conversations with Mary Shores

Image
On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" Mary Shores is an author, speaker, and entrepreneur who discovered a roadmap of how to get in control of your life.

Mary’s rollercoaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8-figure business, publishing a bestselling personal development book, and sharing the roadmap she’s learned on a national level



Click here to see the show 

Click here to here to listen to this show on your favorite audio platform 

Join the Wellness Woman 40 and Beyond Movement - A group of Women who believe in thriving after 40, mind, body and spirit. 

EFT- Tapping Your Way To Health

Image
On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" Keisha Dixon, The Tapping Queen, shares information about the practice of Tapping and how this practice has changed her life.  Keisha Dixon, The Tapping Queen is the author of 100’s of EFT (tapping scripts), a transformational wealth and intentional living strategist, and commonly refers to herself as a worthiness detective. After 33 years Keisha exited her senior management corporate career, armed with Tapping into Wealth and John Maxwell Coaching Certifications and a burning passion in her belly, Keisha guides others to experience healing, freedom and transformation to the most powerful version of themselves. Keisha Dixon is passionate about guiding women to authentically and powerfully showing up as their best selves in order to own their value and attract the wealth they deserve.  Learn about how her personal struggles encouraged her to learn the behavior modification practice of Emotional …

How To Achieve Everyday Peace - A Mid-Life Strategy

Image
In the hustle and bustle of the approaching holiday season, it helps to know how to slow it down a bit and how to learn to establish some peace in your day.  In fact, as we age and design our mid-life strategy it helps to add that strategy on how to achieve a sense of peace - even when things are crazy! 

On "The Wellness Journey Podcast Series - Living YOUR Life Like It's Golden" the topic is about attaining everyday peace. 

Our guest, Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using her successful pharmacist skills, she brings light into other’s lives by sharing her Everyday Peace message. Dravon’s goal is to educate, empower and inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.







Click here to see the show 

Click here to listen to this show on  y…