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Wellness Woman 40 And Beyond Blog

Wellness Wellness Woman 40 covers a variety of topics for women over 40 on how to live an empowered, engaged and inspired mid-life using holistic practices, fitness , nutrition and spiritual renewal

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Showing posts from November, 2014

Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 26, 2014

Is There Such A Thing As Work/Life Balance - Day #56 On My Journey To Wellness

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 24, 2014

Easy, Simple &Tasty! Great Healthy Recipe Sites For Thanksgiving...Day #55 on My Journey to Wellness

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 23, 2014

21 Day Holiday Survival Challenge - Starts December 1st Absolutely FREE

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 23, 2014

Relief From Bloated Feeling After Eating Those Holiday Meals - 5 Yoga Moves That Help Your Digestion

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 16, 2014

5 Tips To Help Stop The Cravings - Day #42 On My Journey to Wellness

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 12, 2014

5 Ways To DeStress At Your Desk - Day #38 On My Journey To Wellness

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 08, 2014

6 Natural Ways To Releive Sore Muscles, Aches and Pains Day #33 on My Journey To Wellness

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 November 03, 2014

Sleepless and Cranky - 10 Surefire Holistic Ways to Get A Great Night's Sleep - Day #28 On My Journey To Wellness

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Wellness Woman 40 - Holistic Living and Wellness For Women Over 40: Hi! Welcome to the Wellness Woman 40 Blog. I'm Lynnis Woods-Mullins, Certified Holistic Living and Wellness Expert, Author, Talk Show Host, Influencer, Publisher, Dancer, Mother, Grandmother and Wife. I am passionate about helping women over 40 to be well in their mind, body and spirit through holistic practices, fitness, nutrition and spiritual renewal. I love to encourage women to feel more empowered as they age. I like to help them realize (if they don't already) that reaching mid-life doesn't mean "no-life" It is quite the opposite. Reaching mid-life the wonderful opportunity live life using your well earned wisdom and life experience. Mid-life is an opportunity to get more empowered, more inspired, and more motivated to live a joyful and full life. Visit me at www.wellnesswoman40.com.

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