Wellness Woman 40 And Beyond Blog

I have something special I want to share with you. It’sbig… it'sabundant... and itwill change your life. I’ve been there – newly single after my divorce 15 years ago.  Having to make some life changing decisions then shifting to embrace that next brand new chapter. Searching different avenues to find that right support and de-clutter areas that no longer served me was never more important and enlightening.  Discovering the tools to reignite my world, find that light again and take the reins back is what was needed.   Through a journey of self-discovery, perseverance and exploration, I began to up-level into such awareness and empowerment to fully start embracing, owning and fully rocking out the single world! I not only believe this, but I lived it, just like my friend, Jeannine Addonisio. That is why she has decided to host this incredibly inspiring event for the Single Women throughout the WorldNewly Single YOU http://bit.ly/newlysingleyou(register now) As soon as I saw Jeannine’s inv…

How many of us have been at war with our hormones? I know I have. In fact many times our spouses, children, co-workers and friends have also been in the battle with us. They have been dealing with the results of the hormonal imbalances whenever we are in a bad mood, feeling tired, having brain fog and sudden cravings.  So what can we do to get our hormones balanced? What is out there that will actually work while keeping us healthy and happy

 Dr. Daisy Sutherland, Doctor of Chiropractic, Speaker, Author, Online Fitness/Health Mentor and happily married  Mom to 5 shares with us some wonderful tips and techniques that can bring our hormones back to balance.  Dr. Sutherland talks about the 5 signs that tell you your hormones are out of balance, the kinds of foods you can eat to help you maintain your balance, and what she has learned during her own “battle” of the hormones.

 Join us for a wonderful interview full of information and a bit of humor too! Click here to listen to…