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Showing posts from December, 2011

How To INCREASE Your Exercise When You Have A Busy Schedule

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I know, did you read that title correctly?  How to INCREASE you exercise during the holidays? Seems impossible doesn't it with all of the activities we all get involved in from day to day.

When you really think about it what is ultimately important is your health and maintaining an exercise routine that can help you stay healthy.  Here are a few tips to help you stay focused and stay focused.
Early Morning Plan - take 10 minutes in the morning to go over your plans for the day. If there are some extra "to do's" that might interfere with your exercise take them out and re-prioritize. Look for reasons to squeeze in your workout time keep your "to do" list to those things that are time sensitive and have to be done that day. Make sure that your workout time is always on your "to do" list, seeing it there everyday plants the seed and helps solidify your commitment to stay in shape Tell a friend - tell your friends, family and co-workers that you pla…