Showing posts from August, 2010

Water, Nutrition at it's Finest!

I have been away for awhile busy with an event I was sponsoring "Praise by the Pool - II".  Well the event is over and it was a success.  I learned so many things as I always do when I give an event , but the most important lesson was something I thought I already knew about.  Dehydration!!!

Yes, Ms. Health and Wellness did not do a good job in keeping herself hydrated.  The surprise was I didn't even know I was dehydrated!  I kept wondering why I had a headache, why I felt tired,  why I was having problems focusing, and why I began to feel light headed.  Now I knew I was somewhat sleep deprived, but I have been sleep deprived before and didn't feel like this.  Then it dawned on me - when was the last time I drank any water?  Sounds ridiculous but I had not had one glass of water since I had awakened - about 15 hours!

As a result do you know what I did to my body?
I had deprived my body of the most important nutrient the body must have - we are composed of 80% water!…

How to Have a Healthier Life - It Only Takes a Minute

We all want information on how to get healthy and stay healthy.  But sometimes getting the information in a succinct and quick way can be challenging.  I found this site I wanted to share with you .

This site is  a fantastic source of information from how to cure a headache to how to cook a delicious healthy recipe...all the information you need in ONE minute.  Take a look....

Health in One Minute

True Oil Essences - Aromatherapy

Two weeks ago we had a guest on our show, Massage Therapist and French Medical Aromatherapist Evette Smith.  We talked about some of the benefits of aromatherapy and why it is so important.  I wanted to share with you some of the key information she shared with us as well as where you can get these true oil essences to help improve your health
Aromatherapy involves using essential oils to promote healing in the human body. Aromatherapy can be used in three distinct ways. It can be inhaled, massaged into the skin or even taken orally to achieve the desired goal. There are a number of benefits to using aromatherapy, which include pain relief, relaxation and improving depression. In addition, there are a number of scents to choose from and talking to a registered aroma therapist may be a good way to find the right scent for your needs.Aromatherapy can be a useful treatment for different types of pain. Some essential oils used during aromatherapy can have an analgesic effect.  Aro…