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Showing posts from April, 2015

8 Ways To Increase Your Flow, Energy & Ultimately Your Joy After 40!

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We all could use more energy.  During the course of our day we may feel drained, stressed, and just plain tired.  What can we do to increase our energy in a healthy way? Now that I am over 40 I have learned some specific holistic methods to help sustain my energy.    Try these tips to help increase and sustain your energy. 

Start Each Day In Prayer and Meditation- It is so important how we start our day.  Taking the time to be silent, reading scripture or devotionals, and journaling at the very beginning of your day has a powerful impact on how your day progresses.  Give yourself at least 15 to 20 minutes to start your day in this positive way and you will be amazed at the results!

Take Time To Be Kind to You -as women we go through many phases of life, (puberty, menstruation, childbirth and menopause) that require enormous amounts of energy.  Although our bodies may have been designed for these stages they can still take a toll on our energy reserve.  Remember that when you feel tired…