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Showing posts from April, 2017

5 Tips To Get Motivated and Inspired to SPRING Into Wellness and Holistic Living

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It’s hard to believe that we are almost half-way through 2017!  Where has the time gone?  Many of us always start the new year with some goals on what we are going to do to improve our health. We all start off with a resolve that this will be OUR year to breakout and breakthrough to a healthier lifestyle!  But what normally happens is LIFE gets in the way.  We find ourselves overwhelmed with the reality of just LIVING and bit by bit our resolve begins to wane and before you know it we are back to where we started.

Don’t feel bad …this is so common.  It happens to me too.   BUT, the good news is that it’s all about how you finish not how you start.  Here are 5 tips I want to share to help you get the motivation and inspiration to start and maintain your wellness goals.

• Set One Goal First …Work It, Achieve It, Maintain It – sometimes we bite off more than we can chew. When it comes to achieving a change when it comes to our health it easier to come up with your top five goals and the…