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Showing posts from April, 2012

Ready to Get In Summer Shape? Here are a few tips to help!

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 The summer is fast approaching and many of you are trying to figure out what is the best way to get in shape for the summer.  Here are some tips to help you get ready for the summer!
Set achievable goals. By setting goals, you’ll have a better idea of what your  exercise programshould look like and what you will want to get out of it. Understanding your fitness objectives, such as losing weight, toning up or becoming stronger, will define what kind of regimen will work best and offer the most success in the long run. Be sure to make your goals specific and accomplishable.Work with a certified personal trainer or a certified fitness coach. A trainer is not always necessary, but it’s generally recommended to meet with a certified fitness professional when starting a new exercise program. He or she will be able to offer advice on the best ways to reach your goals, provide specific exercises and ensure that you’re performing them correctly. Be careful when picking your trainer―no…

Get In Shape At Home!

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Lynnis of PraiseWorks Health and Wellness™ has partnered with Fitness Expert Carol Dunlop and her company Fitness Mattrz™,  to bring you a wonderful tool to help you get in a great workout in the comfort of your own home, and on your own time.
Let's face it, the economy has caused so many people to cut back on everything from traveling to eating out, but your health and fitness shouldn't be on the "cut-back" list.  Most busy professionals like you want to work out, but find it hard to find the time or the money to do so.  Fitness Mattrz™ is offering you an opportunity to get in shape, get information to help you stay in shape and to be a part of a great online community .
Why not workout at home? I know what you're thinking-I can't get a good workout at home, can I? Of course you can. In fact, psychologists say that any consistent workout-whether on a fancy machine or in a parking lot. The ability to workout at home helps alleviate some of the financia…

Great List of Fat Burners

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One way to manage you diet is to include fat burners on your menu.They are mostly lower in calories but most importantly they burn fat.They also have some other benefits such as , building strong bones, building muscle, prevent cravings, and spikes your metabolism.Burn that fat, burn those calories and enjoy the new you!




Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat b…