Monday, April 2, 2012

Great List of Fat Burners

One way to manage you diet is to include fat burners on your menu.  They are mostly lower in calories but most importantly they burn fat.  They also have some other benefits such as , building strong bones, building muscle, prevent cravings,  and spikes your metabolism.  Burn that fat, burn those calories and enjoy the new you!

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building



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