Showing posts from August, 2017

Relax and DeStress With These Moves, A Great Tasting Smoothie, and Music

As we head into the Fall we are also heading into one of the most stressful times of the year.  Back to school, the ending of summer vacations, and heading into the HOLIDAYS.

It is always a good idea to find ways to keep our stress to a minimum.  Research has shown that prolonged stress can cause an adverse impact on the immune system and even create an environment where cancer can grow.  Given that it is imperative that we find a way to reduce our stress. 
Lately, I have been on a break.  I actually took a break from my business for 6 weeks in an effort to relax.  It was wonderful to just stop for awhile and allow myself to just be.  But I realize that not everyone can do that, yet we still need to figure out how to release stress, how to relax, and how to refortify our bodies during stressful times. 
There are ways to release our stress without having to take pharmaceuticals, emotional eating, and drinking, or perhaps do something else that might give you short term gratification b…