Showing posts from August, 2016

How To Reduce The Effects of Aging, Trauma and Injury To The Body- A Process That Works (It's Working for Me!)

Here is the Block.  It s beautiful hand carved piece of wood that will change your life!

My experience has been at the "after 50, almost 60" range, that life is still just as full and exciting as ever.  I have also learned to stop putting off what I need to do for me to feel invigorated and energetic each day.

Has I have shared before I always "Start My Day In A Positive Way".  I recently added something else that I like to do in the beginning of my day.  It is fabulous.  I have been doing the "21 Day Block Mastery Challenge" and it is making a difference in my life.  I will be sharing with you my results over the next few weeks...but first take a listen to a great interview I did with Deanna Hansen Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one.

Since I started doing the "21 Day Block Mastery Challenge" I ha…