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I suffered from anxiety for years. I was so used to feeling anxious and worried all the time that I didn't even know anything was wrong. I thought everyone felt that way!
It was not until I had an "episode" of crying for almost 24 hours ( about 5 years ago) that I decided it was time for me to do something about it. Mind you, I still had to be talked into going to a Doctor to have myself checked out, but deep down when I had the crying fit, I knew I needed help.
Long story short, I was diagnosed with an Anxiety Disorder with Mild Depression. They put me on some medication that made me gain 15 pounds and also increased my anxiety. I started doing my own research and basically learned how to manage my anxiety.
Five years later, I am almost anxiety free. I still get those feelings every now and then, but I have learned through exercises, diet, meditation, and self-love that I don't have to suffer in silence any more.
These tips are what I advise…