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Wellness Woman 40 And Beyond Blog

Wellness Wellness Woman 40 covers a variety of topics for women over 40 on how to live an empowered, engaged and inspired mid-life using holistic practices, fitness , nutrition and spiritual renewal

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Showing posts from January, 2014

Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 January 29, 2014

DeStress Your Mess - What to Eat During Stressful Times

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 January 21, 2014

DeStress The Mess Green Smoothie #1 - Really Gets You Going!

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 January 14, 2014

DeStress The Mess In 21 Days - Minimize The Impact of Stress on Your Body, Maximize The Joy In Your Life

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Posted by Wellness Woman 40 - Holistic Living and Wellness For Women Over 40 January 08, 2014

5 Ways to Decrease Your Anxiety and Increase Your Health and Wellness

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Wellness Woman 40 - Holistic Living and Wellness For Women Over 40: Hi! Welcome to the Wellness Woman 40 Blog. I'm Lynnis Woods-Mullins, Certified Holistic Living and Wellness Expert, Author, Talk Show Host, Influencer, Publisher, Dancer, Mother, Grandmother and Wife. I am passionate about helping women over 40 to be well in their mind, body and spirit through holistic practices, fitness, nutrition and spiritual renewal. I love to encourage women to feel more empowered as they age. I like to help them realize (if they don't already) that reaching mid-life doesn't mean "no-life" It is quite the opposite. Reaching mid-life the wonderful opportunity live life using your well earned wisdom and life experience. Mid-life is an opportunity to get more empowered, more inspired, and more motivated to live a joyful and full life. Visit me at www.wellnesswoman40.com.

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