Showing posts from April, 2011

How To Boost Your Energy Using Natural Remedies

Studies have shown that 8 out of 10 people in the United States suffer from low energy or sluggishness during some part of the day. While some would say that the best way to get a burst of energy is to drink a cup of coffee or drink one of those small bottles of “energy” you hear about on TV and radio – the best way to increase your energy is to do so naturally. Try these natural remedies to get you through the day with more resilience and energy.

•Back away from the caffeine – I know I am guilty of this also – but the reality is that cup of Java in the morning really cause you to be even more sluggish later and dehydrates you which causes you to feel tired instead.

*Increase your water consumption – Our brain and bodies are made up of 70% water! So when we are drinking water it is like putting fuel in our tanks! 6 to 8 glasses of water will help maintain your energy levels!

•Healthy Snacks – it is always good to snack throughout the day on health snacks that are no more than 200…

Help Me!!! I Can't Sleep!!!!

Last night I have to admit for the fourth night in a row I couldn't sleep!! I mean I tried everything. I turned off the TV, turned off the lights, put the Egyptian cotton sheets on the bed, took a hot bath, tried to meditate, I mean I thought I was trying everything. Finally I got up and got on the Internet. What I found out I want to share with you right now. This wasn't new information but it just reminded me that I need to first use the education I have about this issue and then guess what... actually "PRACTICE WHAT I PREACH"!

Below are some tips I will follow from now on when I am Sleepless in Sacramento!

*Focus on eating foods that are high intryptophan - tryptophan is one of the 20 standard amino acids, as well as an essential amino acid in the human diet. Basically it aids in helping the body to relax and sleep. Foods that are high in tryptophan are bananas, honey, oats, milk, and chicken breast!

*Eat those carbs
- If you find you are craving carbs at be…

Blessed through PraiseWorks and Our Journey to Wellness Programs

My name is Victoria Moore and I want to share with you my experience with "Our Journey to Wellness Coaching Program"

I have been blessed by many of you and my FB friends who have encouraged, prayed with and ministered to me personally. Thank you!! Many of you I have connected with in creative ways as well as I partner with Lynnis of PraiseWorks in both it's ministry and business!

I feel humbled to have been allowed the opportunity to share with you Lynnis' great vision to empower each of us concerning our health and to motivate us to live better lives! It is my hope to continue to partner with PraiseWorks in order that I may live to see many of my loved ones healed of all kinds of diseases by the help of the Lord. His help comes to us in many forms not withstanding holistic aids which PraiseWorks uses and promotes. We understand the importance of traditional medicine and advices everyone to seek medical advice before starting any kind of change in exercise or diet!…

Did you know you do something EVERYDAY that puts your life in JEPORDY?

Go to and find out more about "Our Journey to Wellness Coaching" and how we can help you make the lifestyle change necessary to move to destination "Total Wellness"

Anti-Inflamatory Issues - Try these Holistic Tips

I can't tell you how many times I have heard over the last 6 months about people my age and younger having issues with swollen joints, the beginning signs of arthritis, and other aches and pains.  You know these pains start sometimes in a very subtle way and many times we ignore them.  Next thing you know we are sitting in a Doctor's office getting another prescription to pop some pills for the pain.  Now I am not anti - AMA or MD.  The medical professionals perform a much needed and valued service. But ...if there was away that we could reduce the need for taking pain medication be doing things to prevent the pain in the first place wouldn't that be a more preferred approach?   If we could start doing things with our diet that will help prevent the swelling of joints, arthritis and other joint pain our lives would be a lot different.

Here are a few suggestions to help with the Inflammatory Symptoms. 

Salmon, cold water fish, sardines and tuna are loaded with Omega 3.  Omega…

PraiseWorks Health and Wellness Newsletter

Hello Everyone!

We are so excited about some of the great things that are happening at PraiseWorks!  We have gone national in our services, we now have are own broadcast network, and we have a new coaching program!  To find out the details take a look at our PraiseWorks Health and Wellness Newsletter

How to Spring Clean Your Home and Your Mind!

This is the time of the year that I always talk about Spring Cleaning. The reality is that Spring Cleaning the house is not the real challenge for me. The real challenge comes with Spring Cleaning my mind! Clearing out the cobwebs, letting go negative thoughts, letting go of things that are beyond my control, and trust the Creator who supplies all my needs. The act of Spring cleaning our minds, hearts and souls resonates with me. I am learning to forgive myself and to stop thinking that when I make a mistake or fall show of my expectations that I have committed some kind of ultimate failure. The reality it is through these mistakes that I learn (eventually) and come out a better more patient and tolerant person. Are you doing some Spring Cleaning soon? Does it include Spring Cleaning you mind? If not perhaps you should give it a try. Really start anew both in the tangible and the intangible. Spring Clean Your Home and Mind-