Showing posts from September, 2016

Eating Heart Healthy - Great Recipes That Can Keep Your Heart Healthy

I just had a personal experience with an affair of the heart.  It was shocking, depressing and just plain scary. I am not talking about a "love" affair of the heart, I am talking about an "attack" of the heart. My husband had a heart attack.  It was a shock. But he admits that there were several factors leading up to the heart attack:

obesitypoor eating habitshigh blood pressurelack of exercisehigh stress  

In his case he was blessed, this heart attack was mild but at the same time a strong warning. He is now working out, using methods to decrease the impact of stress on his body, and eating heart healthy. Oh and did I mention, listening to his live-in Holistic Health Coach...ME! 
Eating heart healthy is really not that hard.  Eating heart healthy does mean not always indulging in some of our guilty pleasures that you KNOW are not good for you.  Indulging in a constant stream of high fat, high salt, high carb, is not showing your heart love.   Eating foods that are…

Take The Challenge - 21 Days To A More Positive Mindset! (Amended)

I am on a mission.  I am tired of all this negativity that we hear media, internet, news, magazines, negativity is everywhere!  The reality is that all of this negativity we are exposed to is beginning to take its toll. Not only does being exposed to constant negativity impact our emotional wellness it can also impact our health.  Studies have shown a direct correlation between stress, emotional trauma and our health. It's important that we learn to change our mindset and start taking control over our negative thoughts and outlooks.

Below are the steps that will help you change your mindset to a more positive one. Try doing one each day for 21 days.  You will begin to see a change.  You will like how you are starting to feel.  You may even begin to incorporate some of them in your daily life.  Give it a try...take control of your thoughts, start focusing on the good..CHANGE YOUR MINDSET .

 I started out full of expectations in 2016...then things started falling…

5 Tips To Accelerate Joy, Wellness and Blessings in Your Life

It's time to accelerate the joy, wellness and blessings your life!
Have you noticed how time seems to be accelerating? Time literally does "fly by" Life appears to happen so quickly! Instead of complaining about how quickly time passes. I decided to give some thought about how I could leverage the quick passing of time to my advantage. Since time is passing so quickly I want to find a way to accelerate all the good that I know our Creator has. Hence my 5 ways to accelerate wellness, joy and peace.
Make It a Priority to Spend Quiet Time Everyday - since time goes by so fast these days we don't take the time to slow down enough for quiet time. This is a mistake. We need that down time. We need to just stop,be quite and allow our thoughts to slow down...or better yet STOP. Whether you pray, meditate or both, plan to take at least 5 minutes a day. Whether it is first thing in the morning, during the day, or before you go to bed. Taking the time to be quiet has hu…

Tasty Foods That Help You To DeStress, Reduce Anxiety, and Depression


5 Ways to Increase Your Intuition and Decrease Your Anxiety, Depression and Stress

I hear voices...well one voice.  No, I am not crazy.  Lately, I have been working on enhancing that voice.   I have been working on enhancing my intuition.  I have found that learning to enhance your intuition can go a long way in alleviating anxiety, fear and even depression.  
We live in a society that that encourages the idea of trying to control the outcome.  The question is, can we really do that? Can we control the outcome.  I can definitely attest to the fact that trying to control everything so that I can be in control of the outcome is a daunting and rarely achievable task. It makes you frustrated, tired, depressed, anxious, and overwhelmed.  It wasn't until about 5 years ago that I decided to put my overwhelming need to control the outcome on hold and work on skills that could at help me to make better decisions so I can have healthier outcomes.

Intuition can be cultivated, developed and strengthened.  If you are a beginner in working on connecting more with your intuition…