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Showing posts from October, 2016

From Weight Gain to Cancer, Your Emotional State Makes the Difference

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If you have tried everything else and still can’t drop those unwanted pounds… that extra weight may very well be tied to your emotional state! “After twenty-some years and thousands of patients, I’m convinced that trapped emotions are at the basis of almost everything from phobias and anxiety attacks to cancers and fibromyalgia. The good news is that by clearing these trapped emotions, the symptoms of the disease or condition become noticeably better — and often the disease or condition itself completely disappears,” says Dr. Bradley Nelson.
A new survey conducted by Orlando Health finds the key to losing weight may lie in snapping the emotional bond that people have with food. That’s why so many people fail to lose weight or quickly regain it despite trying new diet and exercise routines. Dr. Nelson, author of the bestselling book The Emotion Code shares a unique perspective on how emotional baggage can cause weight gain, chronic disease, and cancer. Dr. Nelson has trained more th…

4 Shows That Help You Stay Well and Live Well During Challenging Times

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Tune in my shows to find out more about how to achieve health, wellness, and a joy of life after 40.  I have had the pleasure of interviewing over 600 guests in 6 years.  Many of them were Holistic Practitioners, Coaches, Authors, MD's, Psychologist, Trainers and Fitness Experts, Weight Loss Experts, Therapist, Alternative Practitioners, and more.


The Wellness Journey Radio Show 











Radio show interviews with experts in the field of wellness for the mind, body and spirit.  We cover a variety of topics such as emotional wellness, fitness, nutrition, chronic disease, weight loss, holistic living, energy healing, aromatherapy, yoga, meditation and much more. 


The Wellness Journey PodCast










Entertaining and fun interviews with experts in the mind, body, spirit wellness for women over 40.  We cover a variety of topics such as emotional wellness, fitness, nutrition, chronic disease, weight loss, holistic living, energy healing, aromatherapy, yoga, meditation and much more. 


The Wellness Woman Sho…