Showing posts from August, 2015

Are You Addicted To Stress ? How You Can Tell & Tips That Can Help!

Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress.  How can you tell if your addicted to stress?  How does stress addiction impact your health? Most importantly what can you do about it?

How can you tell if your addicted to stress?
According to  Debbie Mandel, author of “Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life”  if you say yes to any of these questions you are addicted to stress. 
1. Do you tune out during conversations thinking about other things?
2. Do you feel rushed wherever you are because you feel that you ought to be completing the next task somewhere else?
3. Do you feel uncomfortable, worried, and nervous in your mind or body when you don’t have something you
must absolutely do right now

Some other questions you should ask yourself

•Do you often leave things until the last minute?
•Do you have a difficult time doing nothing at all?
•Does it take you a few days…

Four Unique Ways To Inspire and Motivate Yourself To Enhance Your Wellness and Your Life

The Wellness Journey-LIVEis all about way to heal and enhance our wellness for the mind,body and spirit.  There are three shows in particular that were very popular and I wanted to share them with you.  All three of these shows had something special and profound to say about how to stay inspired, motivated and well by using holistic techniques that will get results. 

I know these shows put fuel in my tank when I did them, I hope they do the same for you as well. (all of these shows can be found in the archive section at

Eat, Play and Love Yourself Healthy
Dina Garcia, RD,LDN shares how to have a good time this summer getting fit and taking good care of you!  Tune in for some great information on how to drop inches and pounds without dieting!  Find out how to plan simple meals that are delicious, healthy and fun to make.  We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will gi…

10 Tips To Holistically Reduce Stress Enhance Your Wellness, Focus and Productivity

These days stress is a part of our lives.  It appears that stress is unavoidable and a part of everyday life. Statistics show that stress can come as a result of  our jobs, money issues, relationships, poor nutrition, media overload, and sleep deprivation.

Studies have also shown  77% experience physical symptoms from stress; 73% experience psychological symptoms from stress and 48% feel stress has increased in their lives over the last five years.  We have to start finding ways to minimize how stress impacts the body.

Here are some great holistic tips to reduce your stress and increase your joy, focus, and productivity!

Determine what is actually causing you stress.  Is it a particular person, a situation you are experiencing, a particular event, a relationship?  Is your plate too full?  Have you taken on too many obligations and now you are feeling anxious, nervous or fearful? Make it a priority to set your personal boundaries and then live by them.  Get rid of any activity, person,…