My experience has been at the "after 50, almost 60" range, that life is still just as full and exciting as ever. I have also learned to stop putting off what I need to do for me to feel invigorated and energetic each day.
Has I have shared before I always "Start My Day In A Positive Way". I recently added something else that I like to do in the beginning of my day. It is fabulous. I have been doing the "21 Day Block Mastery Challenge" and it is making a difference in my life. I will be sharing with you my results over the next few weeks...but first take a listen to a great interview I did with Deanna Hansen Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one.
Since I started doing the "21 Day Block Mastery Challenge" I have noticed the following changes
- I have significantly reduced that "stressed out " feeling I get when feeling overwhelmed
- I have a deeper sleep
- I have lost an inch in my waist ( after only three days of dong the block therapy)
- I have experienced less cravings and hunger
- I even have more regular "movements
Take a listen to what Deanna says about releasing stress through yoga, breathing and the Block Mastery program.
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