Wednesday, November 16, 2016

My Re-Introduction to Life - Living A Well and Holistic Life After 40, 50, 60 and Beyond

Many have asked what is it I actually do.  
So I decided to introduce myself to you...again!

I love helping Women over 40 thrive in their lives.  For me life didn't begin until after 50!! Now at almost 60 I am having a ball. Mostly because I have learned how to live a holistic life that addresses my mind, body and spirit needs.  It's not always easy and I am still learning.  One thing I know for sure it is my passion to share with other women what I have learned through the products and services I promote. 

I am more motivated than ever to encourage Women over 40 to take good care of themselves by reducing their stress, anxiety and increase their wellness at the same time.  I know quite a bit about that because I had an anxiety disorder for almost 10 years.  It was not until I decided to make some lifestyle changes that my life began to change for the better.  

If you are suffering from stress, continual anxious thoughts, fatigue, lack of focus and depression I understand...I have been there.  What I have learned may help you.

In fact, I have lots of information that will help Women over 40 and all the people who love them.  Please visit these sites.  Check out the magazine, the podcast series, the video show, and my new holistic living and wellness academy.  Great information on how to embark on a journey of holistic living and wellness.    

Check out the Wellness Woman Holistic Living Academy - great online classes that can help you learn how to holistically reduce your stress and reduce your anxiety. The tips I share are all based on what I do every day to minimize the symptoms of having an Anxiety Disorder.

Check out my ebook and  journal DeStress The Mess - Minimize The Impact of Stress On Your Life, Maximize The Joy In Your Life 

Check out  Wellness Woman 40 and Beyond E-Magazine

Check out  podcast series What's Inside You - Minds, Body, Energy"

Check out  video series - Wellness Woman 40 and Beyond Show 

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