15 Tips To Keep You Healthy and Well During The Holidays

 Follow these simple practical tips and you can't go wrong when it comes to staying healthy during the holidays and beyond!

  • Don’t skip meals beforehand

  • Keep palate sizes and portions small

  • Drink mostly water and limit alcoholic drinks

  • Make time for daily exercise routines

  • Eat 70% vegetables and 30% other foods

  • Skip dressings, butter and gravy

  • Eat slowly and thoughtfully

  • Avoid stressful topics of conversation.

  • Schedule time alone to rest and recharge

  • Keep your spiritual disciplines

  • Avoid long hours watching TV or chatting

  • Trust and act on your inner guidance

  • Go for a walk after dinner

  • Be thankful and see lessons and blessings

  • Remember your are lovable and valuable. 

Visit my website at www.praiseworks.biz

Tune into the Wellness Journey Podcast Series click here for great shows 
 Related articles


Popular Posts

The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

Rituals to Holistically Transform Your Life and Your Interior Space

10 Tips To Live A Heart Healthy Life Physically and Emotionally in Mid-Life

Ways To Make Mid-Life a GREAT Life in 2018

#1 Reason Women Don't Take Care of Themselves First & Why It is SOOO Important To Increase Your Self-Care

10 Holistic Ways To Enhance Your Mind, Body, Spirit Connection in Mid-Life

10 Things I Have Discovered About Aging - And They Are All GOOD!