How to Start Your Exercise Regeme - TODAY

                                                       Take a LEAP of faith and start today!

Many of us want to exercise but just lack the motivation.  It's not just excuses that we struggle with when it comes to exercise, but motivation is always a challenge. But we can start getting motivated  TODAY.


•T: Tell everyone you know that you are going to start exercising today and adopt a more healthy lifestyle. This adds to your motivation: When you share your goals with others, you won’t want to let them down.

•O: Organize a team of supporters. Consider your family, friends, neighbors, colleagues, gym members, and even your doctor. Having folks in your corner to encourage you will help you through the plateaus we all hit on the road to better fitness.

•D: Decide how much what type of exercise you want to do. What would be fun for you to do?How many minutes a day do you want to exercise?. Keep notes, and post your progress daily.

•A: Act immediately. Start today! Stick to your program no matter what. If you slip up, just get up and restart your program. Make getting fit and living a healthier lifestyle your first priority.

•Y: You are the key to success. You want — and deserve — a to be vital, full of energy, and healthy!

Enhanced by Zemanta
Facebook Fan Page
Personal Facebook Page

Listen to our show "The Wellness Journey!"


Post a Comment

Popular Posts

The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

10 Things I Have Discovered About Aging - And They Are All GOOD!

NO TIME FOR ME!!!! - Making YOU A Priority

Rituals to Holistically Transform Your Life and Your Interior Space

Living A Well and Holistic Life After 40, 50, 60 and Beyond - Thriving in Mid Life

Ways To Make Mid-Life a GREAT Life in 2018

#1 Reason Women Don't Take Care of Themselves First & Why It is SOOO Important To Increase Your Self-Care