Thursday, March 31, 2011

Great Exercsie for Strengthen Back Extension

Here is a great exercise to do when working on strethening your back muscles. I have done this when I have lower back pain and it works!!! Just take your time while you are doing it - remember Rome wasn't build in a day so take it easy. Do this maybe once or twice a day to start. You will eventually get some back relief! Back Extension

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