Great Exercsie for Strengthen Back Extension

Here is a great exercise to do when working on strethening your back muscles. I have done this when I have lower back pain and it works!!! Just take your time while you are doing it - remember Rome wasn't build in a day so take it easy. Do this maybe once or twice a day to start. You will eventually get some back relief! Back Extension


Popular Posts

The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

10 Things I Have Discovered About Aging - And They Are All GOOD!

NO TIME FOR ME!!!! - Making YOU A Priority

Rituals to Holistically Transform Your Life and Your Interior Space

Living A Well and Holistic Life After 40, 50, 60 and Beyond - Thriving in Mid Life

Ways To Make Mid-Life a GREAT Life in 2018

#1 Reason Women Don't Take Care of Themselves First & Why It is SOOO Important To Increase Your Self-Care