Saturday, June 18, 2011

How Do Fruits Help Your Health?

Although we are told over and over again that eating fruit is good for you -do you really know why that is? We all know about the apple a day thing but what about the rest of the fruits. Why are they supposed to be so GOOD for us? Take a look at the list below. Here are just a few reasons why you should eat these fruits (this is a small list but you'll get the idea)

Apples - Protects your heart, prevents constipation, blocks diarrhea improves lung capacity, cushions joints

- Combats cancer, controls blood pressure, saves your eyesights, shields against Alzheimer's and slows aging process

Artichokes - aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar,guards against liver disease

Avocados - battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin

Bananas- protects your heart,quiets a cough, strengthens bones,controls blood pressure,blocks diarrhea

Beans - prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar

Beets - controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss

Blueberries - combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation

Broccoli - strengthens bones, saves eyesight, combats cancer protects your heart, controls blood pressure

Cabbage - combats cancer, prevents constipation, promotes weight loss,protects your heart, helps hemorrhoids

Cantaloupe - saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system

If you want to find out more about fruits, vegetables and overall things you should eat to better your health consider "Our Journey to Wellness Coaching Program - Healthy Habits" This is a 30 day or 60 day program that will put you on the journey to wellness. We design a program based upon a current assessment of your diet, exercise, and general lifestyle. The program is very affordable. Interested? Give us a call at 916-706-7565
Listen to our show about health and wellness "The Wellness Journey!"

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