How To Get Rid Of The "I am Hungry" Feeling





Want some quick tips on how to get rid of the  "I am Hungry" feeling in a healthy way?  Take a look at the tips below:
  • If you want to fill up in a good, lower- calorie way eat at least three “satisfying foods” so that you eat three "satisfying" foods: soup, salad, whole grains. They help you fill up in a good, lower-calorie way so you eat less of the "bad" foods.
  • Don't live by bread or pasta alone. Combine carbohydrates with protein or fat in every meal or snack. "A couple of pieces of toast won't have the staying power that an egg, toast, milk and fruit would," the authors write.
  • Buy whole foods instead of processed food. Fresh fruits, vegetables and whole grains offer more taste for fewer calories. They are high in fiber, too, giving you the bulk needed to feel satisfied.
  • Let yourself feel hungry without becoming starved. Don't eat until you're hungry, but also, don't let hunger grow to the point you'll devour anything. The authors recommend eating a meal or a snack every three to four hours.
  • Try new, healthy foods. Petrello, in particular, advocates plant protein. Try tofu, edamame, lentils, beans.
For more tips to stay healthy go to our website at www.praiseworks.biz 
and check out our PraiseWorks Fan Page which has all kinds of health and wellness tips and our PraiseWorks Coaching Page

    Comments

    Popular Posts

    The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

    Rituals to Holistically Transform Your Life and Your Interior Space

    10 Tips To Live A Heart Healthy Life Physically and Emotionally in Mid-Life

    Ways To Make Mid-Life a GREAT Life in 2018

    10 Holistic Ways To Enhance Your Mind, Body, Spirit Connection in Mid-Life

    #1 Reason Women Don't Take Care of Themselves First & Why It is SOOO Important To Increase Your Self-Care

    10 Things I Have Discovered About Aging - And They Are All GOOD!