One of the ways we take care of our temples is through “moving” our bodies. The importance of regularly exercising our bodies is widely-known. Many of us even know that for optimal health, we should exercise for at least thirty minutes three times per week or more. But if we know the importance of exercise, then why don’t many of us do it?
Do you have a negative view of “exercise,” or lack motivation to care for your body? Or, are you obsessed with creating the “ideal” body through exercise? What types of enjoyable movement could you incorporate into your daily routine?
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