Although we hear about hear about how important it is to be fit we sometimes still keep going along life saying "I know I should workout and eat better and I will..." but it never really happens. Not too long ago I interviewed Carol Dunlop founder and owner of "Optimum Body Sculpting" and the on-line wellness center "Fitness Mattrz". Carol, is a phenomenal woman and her life serves as a great example to us all on what you can happen when you take good care of your temple. Listen, as she tells us her story of trail and triumph and how being fit ultimately saved her life.
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