Healthy Habits That Reduce Stress
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Want to reduce your stress and make a healthy life style change? Try these quick suggestions!
Do one or two healthy things every day. Each and every day, commit to one or two
good-for-you behaviors that you can really stick to. Exercise, drink 8 glasses of water, get in all your fruits and veggies. The choice is yours, but make sure you stick to it every single day.
Start a food journal. Yes, it sounds like such a chore, at least at first, but writing down the food you eat truly is one of the most powerful tools around to help control eating and lose/maintain weight.
Ask for help. If possible, consult with a doctor or a dietician. Or, ask a friend or family member to help keep you on track.
Don’t forget your omega 3. When you’re in a chronic state of stress, cortisol (a hormone that helps regulate energy and maintains homeostasis) is released, which causes a state of chronic inflammation. Omega 3 is well-known for it’s anti-inflammatory properties.
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