Losing Weight Is A Healing Journey!











Katrina discusses on The Wellness Journey! with Lynnis of PraiseWorks her own personal weight loss journey. Katrina a yoga instructor takes us on a journey within so that we too may experience the joy of weight loss without the stress. Katrina factors in in her discussion "5 Healthy Habits You Should Know About," and "Stop Stressing and Start Healing," to begin the journey of total wellness for the mind, body and spirit.

http://youtu.be/JpHAwlY8Ul4

Comments

Popular Posts

The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

10 Things I Have Discovered About Aging - And They Are All GOOD!

NO TIME FOR ME!!!! - Making YOU A Priority

Living A Well and Holistic Life After 40, 50, 60 and Beyond - Thriving in Mid Life

Rituals to Holistically Transform Your Life and Your Interior Space

Ways To Make Mid-Life a GREAT Life in 2018

#1 Reason Women Don't Take Care of Themselves First & Why It is SOOO Important To Increase Your Self-Care