This movement begins with lying on the floor with a blanket under the hips. Then form the letter L from your body by lifting the foot and hold it on the wall. This movement will make a slow heart rate and reduce the swelling of the ankles due to stand or sit for too long.
This movement also begins with lying on the floor, followed by bringing both feet up to the groin. Yoga helps you to breathe better and reduce the strain on the groin. In addition, you will focus on the achievement of increasing respiratory anxiety you feel.
This position is quite easy to do, because you just lie on the floor and posing like a corpse. This yoga works to assist the extension of the spine and provides an opportunity for the body and mind to rest. In addition, this position always remind you to relax and let go of the stress that you experience.
Simply hold the yoga movements on each for 5 minutes to relieve symptoms of stress you feel.