How to Increase Your Energy -Avoid the Mid-Day Energy Slump!
Energy Popcorn
photo source-joybauer.com
Do you ever
have the mid-day energy slump? The time of day where your energy just begins to
slowly leave your body and all you want to do is sleep? What is happening is
your blood sugar is down and you need a quick up to replenish you energy in a
healthy way -without drinking a cup of coffee or some other energy drink. The recipes below will do just that -
replenish your blood sugar, reboot your system and give you an extra boost of
brain power.
Energy Green
Tea Mango Smoothie
Ingredients
- bag tea, green
- 1/2 cup(s) yogurt, fat free, Greek-style, vanilla
- 1 cup(s) mango (es), chunks (or frozen)
- handful of spinach
- 1T Flax seed
Preparation
2. In a blender combine the brewed
tea, yogurt, mango, and 3-to-5 ice cubes, and
Great for your heart health,, bone health, eye health,
arthritis, Celiac Disease, memory, mood, hair, skin teeth, caner prevention
Energy Snack
Mix
Ingredients
- 2 cup(s) popcorn, air-popped, or low-fat
- 2 tablespoon edamame, roasted
- 2 tablespoon nuts, dry-roasted peanuts
- oil spray, (optional)
- Cajun seasoning, or other spice blends (optional)
Great for your heart health, bone
health, arthritis, Celiac Disease, PMS, memory, mood, hair, skin, teeth, cancer
prevention
Energy Garbanzo Bean Snack
Ingredients
- 1 can(s) beans, garbanzo (chickpeas), low sodium, (15 ounces)
2. Rinse and drain the chickpeas. Pat the chickpeas
dry between a folded kitchen towel (remove as much moisture as possible to
achieve maximum crunch).
3. Transfer the chickpeas to a bowl and liberally coat
the chickpeas with oil spray. Add desired seasonings and toss the chickpeas to
coat evenly with the seasonings (see below for suggested blends). Spread the
chickpeas in single layer on the baking sheet. Bake for 30-35 minutes, or until
chickpeas are lightly browned and crunchy, shaking the pan every 15 minutes.
Cool to room temperature.
Great for your heart health, eye health, Celiac
Disease, PMS, mood, hair, skin, cancer prevention
Energy
Lentil Vegetable Soup
Ingredients
- 2 quart(s) broth, chicken, less sodium, or vegetable broth
- 2 package(s) mushrooms, fresh small button, (10-ounce), sliced (or any preferred mushrooms)
- 1 bag spinach, baby, (9 ounces)
- 2 pounds carrot(s), baby
- 2 medium squash, summer (yellow), sliced into wheels
- 3 medium zucchini, green, sliced into wheels
- 1 large potato(es), sweet, cut into thick slices or chunks
- 8 whole garlic, cloves
- 2 large onion(s), yellow, sliced
- 3 cup(s) water
- 1 cup(s) lentils
- salt, Kosher, to taste
- pepper, black, to taste
Add the lentils to the pot and stir. Simmer for an additional 30 minutes. For thinner soup, continue to cook the soup covered. For thicker soup, remove the cover after adding the lentils.
Great for heart health, eye health, arthritis, Celiac Disease, type 2 Diabetes, memory mood, skin, cancer prevention
Are you ready to get fit at home? Join our 30 day fitness challenge - 30 days of progressive exercise, 30 days of recipes, 30 days of affirmations
www.praiseworks.biz
www.facebook.com/PraiseWorksHealthWellness
Comments
Post a Comment