Natures Natural Solutions for Common Ailments

Nature has provided some wonderful natural solutions for many common ailments.  Instead of running out and purchasing drugs try some of these natural solutions that not only cure the symptoms but many times the causation.  (Always consult your health care provider before trying any of these suggestions )

 

• For Nasal and Chest Congestion - Ginger - The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed

• For Memory Improvement and Energy - Rosemary -  According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

• For Easing Stress - Lavender -  To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

• For For Boosting Your Immune System - Garlic -  Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

• For Boosting Your Mood - Holy Basil -  Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

• For Reducing Menopausal Symptoms - Black Cohosh -  Evidence is mixed, but several studies have found that women who take the herb black cohosh during menopause may experience fewer and milder hot flashes. Talk to your doctor about whether it's right for you; if so, choose a well-studied brand such as Remifemin.

• For Cold Feet - Cayenne Pepper -  To warm up cold feet, sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.

• For Indigestion - Pepperment Tea -  Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.

• For Diarrhea Blackberry Root - For that most unpleasant of stomach upsets, diarrhea, blackberry root tincture can help. This herb contains tannins, substances that have astringent effects on the intestinal lining. Look for the tincture at health-food stores or online (try herb-pharm.com) and take 1 teaspoon of it in water every two to four hours until symptoms subside.

• For Sore Throat - Slippery Elm -  To soothe a sore throat, try slippery elm, which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

For more health and wellness tips tune in to The Wellness Journey! Live Shows/ Archived Shows

Get Fit and Stay Fit - Join the Fitness Challenge!