Self- Care,Soul-Care During Challenging Times

Are you caring for yourself in a way that is healthy? What happens if you don't?  Why is it important to approach life in a way that shows caring for yourself?
Family and Life Coach Bess Blanco talks about self-care, and tips to help you take more time for self-care.
Based on the concept that "whatever the soul gives, the soul lives", Betsy Otter Thompson takes us on an inner journey toward growth and understanding.  We talk about Ms. Thompson's theory of emotional action/reaction and how it enables you to see yourself honestly with humor and self-love.

Listen to internet radio with The Wellness Journey on BlogTalkRadio


Popular Posts

The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

Rituals to Holistically Transform Your Life and Your Interior Space

10 Tips To Live A Heart Healthy Life Physically and Emotionally in Mid-Life

Ways To Make Mid-Life a GREAT Life in 2018

Living A Well and Holistic Life After 40, 50, 60 and Beyond - Thriving in Mid Life

10 Holistic Ways To Enhance Your Mind, Body, Spirit Connection in Mid-Life

#1 Reason Women Don't Take Care of Themselves First & Why It is SOOO Important To Increase Your Self-Care