Each week, you will receive a new workout for the following week. It will be broken down into 3 sections – A, B, C. You will perform Sections A and C exactly the same way. They are just broken up for convenience and to give you time to rest.
Sections A and C will be performed in Rounds. You will complete each round and then move directly into the next.
- The first workout of the week, you will perform 3 Rounds
- The second workout of the week, you will perform 4 Rounds
- The third workout of the week, you will perform 5 Rounds
You should already have downloaded the following apps to your phone, tablet or iPad:
- My Fitness Pal