How many of you have run out the door in the morning with a cup of coffee and maybe a piece of toast or a doughnut? This quick breakfast might taste good, might wave hunger and even might give you a bit of energy BUT it isn't the best suggestion for your overall wellness. Eating breakfast will jump start your metabolism, sustain your energy, reduce your cravings, and will help you feel better throughout the day.
Here are some great ideas that are quick and will get your day started out right!
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