Monday, January 12, 2015
10 Tips To Keep You Well After 40 and Beyond -Sharing Along My Journey To Wellness
One of the best things you can do after 40 is MOVE 30 minutes everyday!!!
Make Exercise An Important Part of Your Daily Regime - make a commitment to move at least 30 minutes a day. Yoga, aerobics, walking, kick boxing, skating, dancing, whatever you enjoy doing include it as a regular part of your life. Check with your Doctor first before you start a vigorous workout
Stop Smoking!!! - as soon as your age clock strikes forty make sure you quit the habit of smoking and drinking if you are into it. Cutting down these unhealthy habits is a must at this age.