The Wellness Journey-LIVE - Staying Fit After 50-Author Monica Hagen Shares Great Tips

Are you approaching 50 or perhaps beyond that and just not motivated to get in shape or perhaps stay in shape?   Monica Hagen , Author of "Fit,Fueled and 50 Training Mind,Body and Spirit for Second Half of Life" shares with us tips on how to get motivated to stay fit, eat healthy and most importantly have fun doing it!

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  1. Hi,

    If you want to keep yourself as like healthy and wellness then you have to follow some rules and guidelines.The several guidelines that exist on wellness would likely direct you towards nearly all elements of wellness which you might think about. You could end up certain that you would probably obtain them very legitimate along with up-to-date.To know morw see from here-health and wellness tips of the day

    Take a look at. I enjoyed it.
    Kind rgerads
    Loren Jasika


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