Lynnis Woods-Mullins, Holistic Living and Wellness Expert
Spend Time With You - It might sound cliche but I have really learned to enjoy time with me. Now I am not talking about "self-selecting out" and becoming a hermit. I am talking about those times that you can spend in silence listening to the messages that God sends you. Each morning I start my day in prayer and meditation. It's important to take that special time to commune with yourself, your thoughts, your feelings and your God. During your quiet time, you will receive answers to challenges, solutions to problems and many "ah-ha" moments. Take time to be with you. You will love your company!
Prefer the Present - We have plenty to think about that falls in the category of past events and still lots to think about when it comes to the future. But what about the present? How much time do you take to ponder the present? Release the past (you can't change it) and release worrying about the future (you can't predict it). Remind yourself during the course of your day to enjoy what is going on with you right then and there. There is something about really living in the here and now that is refreshing. When you are present you are more focused on your surroundings, the conversation you are having or in this case what it is you are reading. I am not saying be irresponsible and not plan or review your past. Just try reducing the amount of time you spend rehashing what happened and fearing what may lie ahead. I have learned that staying present really brings me a sense of joy and peace. Staying present has truly helped me to really show up in my life.
And here is one more for you...
Reduce your stress and increase your joy - DeStress The Mess E-Book and Journal
Listen to my new podcast series "What's Inside You - Mind, Body, Energy" great interviews that talk not just about wellness but about life in general and how to live it in a healthier and happier way
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