6 Ways To Stay Healthy During Stressful Times

These days everyone seems to be stressed about something.  The sad thing is that after a prolonged period of time under stress the results can adversely impact your physical and mental health.  Prolonged stress can eventually cause:

  • headache
  • muscle tension
  • chest pain
  • fatigue
  • reduced sex drive
  • sleeping problems 
  • upset stomach 
  • anxiety
  • lack of motivation and focus
  • sadness and depression
  • irritability 
  • anger
  • alcohol, drug and tobacco abuse
  • overeating 
  • exercising less
On my Facebook Live Show "Lynnis Minutes"  I share 6 ways that you can stay healthy during stressful times an avoid some of the symptoms listed above. 


Are you ready to heal your mind, body, and spirit?  Are you tired of feeling stressed and anxious all the time?  I was there about 8 years ago.  I learned over the years holistic ways to reduce my anxiety and manage how stress impacts my health and my life.  Click here to find out more


Popular posts from this blog

6 Ways To Increase That Important Girlfriend Time In Mid-Life

22 Tips to Make Travel Healthy with Less Stress In Mid-Life

Sleepless in Mid-Life - How To Have A Better Nights Sleep