6 Ways To Stay Healthy During Stressful Times

These days everyone seems to be stressed about something.  The sad thing is that after a prolonged period of time under stress the results can adversely impact your physical and mental health.  Prolonged stress can eventually cause:

• headache
• muscle tension
• chest pain
• fatigue
• reduced sex drive
• sleeping problems 
• upset stomach 
• anxiety
• lack of motivation and focus
• sadness and depression
• irritability 
• anger
• alcohol, drug and tobacco abuse
• overeating 
• exercising less

On my Facebook Live Show "Lynnis Minutes"  I share 6 ways that you can stay healthy during stressful times an avoid some of the symptoms listed above. 

                                                     https://youtu.be/tdeDUJsj_hE

Are you ready to heal your mind, body, and spirit?  Are you tired of feeling stressed and anxious all the time?  I was there about 8 years ago.  I learned over the years holistic ways to reduce my anxiety and manage how stress impacts my health and my life.  Click here to find out more